the big forested park beside my shack, called Parc du Mont Royal, is a beautiful paradise of maple, oak, birch, pine, and linden trees. i feel so fortunate to have the forest as a neighbour. i love to run on the back trails, into the most secluded areas.
i get down on the ground, even in the rain, to do my pushups, catch my breath for a couple minutes and then keep on running. in the winter time i do my pushups naked here in my shack after walking on the mountain of love.
i started this pushup program in 2009.
http://hundredpushups.com/index.html today, i reached 84 pushups on the last set, which is an exhaustion set. that sure does feel good. i did 52-66-84. the ideal is for me to begin running soon after finishing set of pushups.
other than the workout, i bought more thyroid meds for my senile cat, named buster. and i did some grocery shopping. i also went into the bar downstairs, to tell them that i had removed the plastic tarp that they had duct taped to my back door. i had to go out there to retrieve buster, who had somehow got outside into the fire escape area on the other side of building
i do not have to inform them about the tarp. it is my door, not theirs. but our landlord is extremely cheap and stingy. the tarp is covering an area that did not get properly sealed off against the heavy rains. the landlord got some idiots with inferior new product to seal off the roof of the first floor where the fire escapes are. and he has no intention of doing the job right.
the bar people are sometimes too loud on thursday and friday nights. i am pissed off with them. but i do not want to let things get out of hand. so i went in there to warn them about the tarp.