Agent Incorrigible's blog post - 7 lbs in a month.

My plan to increase my activity level didn't pan out so well. Apparently, I'm a little lazy in that regard.

However, I've been very good about portion control over the last month or so. My goal has been to hold my daily calorie intake down to 1500 to 1800 during the weekdays, and I've been managing pretty well. I'm also drinking strictly water during the week at about 80 to 90 ounces per day.

So far about 7 lbs of that Winter weight have dropped. At this rate it will be 1 month to my pre-Winter weight. Then I might try for one more month of weight loss after that. 20-22 lbs gone would put me into the mid to high range for my body type and size.