Tomorrow marks the end of week 3, although, it's hard to call it week 3 because of being sick the prior week and only doing about 1/2 the routines... I'm just going to keep plugging away and stay with the schedule as if I had not been sick. I can always repeat the regimen again.
I am noticing some definite and visible increase in muscle mass in the biceps, deltoids, and quadriceps. Another indicator that I am gaining muscle weight is that I've only lost about 3 pounds overall, but am back to wearing jeans that had become too snug.
Week 4 changes up the routine, and I'm only about 9 days away from the 30 day mark. It will be nice if the 30 day pictures show the improvement I am seeing in the mirror (means I'm not self delusional). |