Sugarmomma's blog post - Eh blah!

Tuesday, January 28, 2014, 2:08:02 AM

lol for those that follow what I'm up to (which I'm sure is not many) .. but those that do, know that I've been dieting and attempting to drop some pounds, goodness gracious I know I need too! I can do fairly good with eating good healthy foods, and then again I still have crazy food cravings and sometimes not sure how to mange them! BAH! -_- drives me crazy, I do work out, either inside or helping with bringing in wood for the stove, or being active outside when it's not 8* out lol... it's the food craving that drives me insane!... wish I had some better ideas to help me with them... any of you going through to same have any ideas?

Sug

Comments

Others Have Said:

JediMasterBater on 28-Jan-14 2:22:57

You and me both! For food cravings I usually just have a small portion of whatever I am craving. The more I deny myself what I want the more I want it! Which is what happened last week and I went on a candy bender hahah. You should check out sparkpeople.com, even if you don't join to track food and fitness you can still read the articles and forums which give tips on nutrition, food, excersize, cravings... every thing health related! The support there from other members is really nice too :)

thekid53 on 28-Jan-14 2:32:40

food cravings? eat a small amount but drink a glass of water at the same time. for workouts i do mma and stuff so i dont think that can help you out unless you want to physically hurt others but try group workouts at hospitals and stuff

overshort2 on 28-Jan-14 3:11:22

Losing is tough-especially getting to my age. I have used Lose it! to good success. It helps track calories and recommends calorie intake based on your weight/height and amount of weight you want to lose. I dropped nearly 30 lbs just keeping to their recommendations. Different things work for different folks, though. Of the things I tried, that seemed to work best for me. Take it for what it's worth.

tight_wet_lips on 28-Jan-14 4:13:01

lot's of carrots, fresh fruits and grains. Try to stay away from the fruit juices. I know this sounds weird, but look at the diets that Diabetics use. You may not be a diabetic, but it uses the same premise of really good diets without starving yourself. It is a well balances nutritional way to eat.

Entropy20 on 28-Jan-14 5:08:36

I can't really give advice as my diet is terrible .... I am here to read the ideas of others ;)

whokens on 28-Jan-14 16:17:42

I am diabetic, the food cravings just seemed to dissappear over night.. But i have been known to treat myself a few times a year.