i have been working out for the last two weeks faithfully (before that it was a hit and miss with the summer and all) so my belly is hmmm not good so my co-worker has hooked me up (she is also a personal trainer) so i have to do what she tells me to get those problem places... tomorrow she is going to measure me and then i don't know when she will again but if it's good i will definitely post it for sure ... happy friday everyone ... mwa jacquie