I did the second half of my new routine tonight. I need to be doing the whole thing on one night, but we'll get to that. Monday I did the arms, shoulders, and chest part. Tonight was legs and back. Both nights I did a core routine. Damn. I ran into an old trainer of mine there who spotted me on the squats and bent-over barbell rows. He talked me into more weight and tweaked my form. (OK, I haven't really been weight lifting since like March.) I broke out a real nice sweat, had my shirt soaked. The other cool thing with the core workout is my abs are hardening up again; they got flabby with disuse. I still have my gut, but it looks different already. This plus the running program, gonna drop the pounds again. And I'm totally on track for the half-marathon in November. | 
