liam gt uk's blog post - Dumballs!

I've got a little gym in my garage and my cousin and her mate have been coming there a couple of times a week for a while to get into shape for a holiday in January. I've been showing them how to do various exercises.

I was demonstrating tricep pushdowns on a pulley I've rigged up with a rope, I think I had too much weight on and the rope snapped resulting in me hitting myself between the legs with two hands with over 100 lbs of force - OUCH

As I was lying there curled up in a ball next to the snapped rope my cousin said to her mate "what should we so?" her mate replied "tie a knot in it" to which my cousin replied while laughing "don't you think a bag of frozen peas on it might be a better idea".

I'll never hear the last of this - and yes I think my voice jumped two octaves for a while

I don't know what's bruised more - my ego or my meat and two veg

Have a nice night everyone - Now where's them frozen peas ?