At the request of a few of my friends, I have started to blog about my weightloss, and how I have managed to achieve what I have so far.
I'm doing Weightwatchers propoints. [url]http://www.weightwatchers.co.uk[/url] <<<< there is a link to the UK website. For those who don't know how this works, is you are given a daily points allowence based on your current weight (mine is currently 35), and then an additional weekly allowence which you can use at any time ( 42 for the week for me - more than a whole day's worth!). You can also 'earn' extra points from activity, so a 30 min high intensity swim would earn me another 4 points. It is a little fiddly and time consuming to start, but doing WW online means you can use the pointer tracker online and its so much easier than the old days of having to wrote everything out. If me, who has very little time and even less patience can do it, I'm sure you can too!
So what do I eat? lots, if truth be told. Cereal for breakfast, a couple of sandwiches, fruit and a cereal bar /packet of reduced fat crisps for lunch, cereal or soup as a snack when i get in from school and an evening meal such as sweet and sour chicken, pasta, salmon and cousous....and I always have ice cream in some way shape or form for dessert. I would feel deprived other wise.
Now - that pretty much covers my daily point allowence ( oh - I forgot. Fruit and veg are zero points - I have learnt to snack on fruit as I'm a tightwad and I dont want to spend points uneccesarily!) The weekly points? Pizza ( store bought rather than takeaway - I would blow the whole weeks allowence on half a dominos pepperoni passion!), alcohol...bottle of wine is about 15, a shot of bacardi is 2....spirits are your friends when it comes to counting points, the occasional chocolate bar....its all about *not* feeling deprived. And bacuse its not been a massive change from what I normally eat, its been so much easier to stick to.
So why has this time worked when I have failed on numerous occasions before? I have no idea. maybe its because I'm happy and settled. maybe its because I have a wonderfully supportive partner that is encouraging me to do this. Maybe its the borderline diabetes diagnosis. Maybe its the fact i am looking at 40 down the barrel of a gun and I don't want to be fat and frumpy at 40..maybe its a combination of factors....but I tell you one thing.....the reaction of phil when he first saw me after i had lost the initial stone, the reaction of friends who have not seen me for a while, and the reaction of the lovely people here when I posted some pics are going to be the reasons for me to keep going.
I will blog more. I have days when i go 'fuck it I can't be arsed'. But its like riding a bike. fall off, get back on again. And carry on. |