thebody2nv's blog post - A jewelry WHAT????????

Mrs Body is having a jewelry party in my cave this morning at 10:00 A.M.(good thing I love her as much as I do) My cave is going to be crawling with ladies all morning, I HAVE TO ESCAPE!!!!!!!!!!!!!

So because of said party I got out and went to breakfast and I'm off to the gym(like I wouldn't have done that anyway)party or no. I went in did my usual leg workout and then did a lil chest rehab??? I actually crawled under a bar this morning and proceeded to do three sets of 15 with just the bar. Chest felt very tight, couldn't get all the way down at first. Then put 2 10 lb. plates on either side, so I'm up to 65 lbs. I did three sets of 20 with that. I was able to go all the way down and touch the bar to my chest. No pain just very tentative. O.K. I was fucking scared are you happy?? It all felt good, so I put 2 more 10's on, now we're up to 85lbs. did three more sets of 20. Then my training partner Shim, He's here too at NN, made me quit, the fucker. Overall I felt really good, just really stiff. Nothing felt like it was tearing apart so it's another step!!! I can't tell you how embarrassing it was to have people see me climbing under a bar with only two ten lb plates on it, but it's going to be a slow process I KNOW!!!!

Thanks for listening to my whining,
Have a fantastic Saturday everyone
TB2NV