"i have a taste for small raw champions/buttons"- Artistic
Monday, January 4, 2021, 7:28:15 PM- Vertigo & Alcohol
The two do not mix.
After suffering off and on with vertigo, I decided to make some changes.
There are exercises one can do to lessen and eventually stop the dizziness that comes with vertigo.
Trying to sleep with vertigo is the hardest part. Every time you turn over in your sleep to the effected side, you wake up dizzy and nauseous. Doing that several times a night is no treat.
So
I decided to keep doing the exercises in the morning and before I go to bed and to stop drinking.
I have gone two months without an episode now.
I miss having a beer or a glass of whisky occasionally and I had my first New Years in over 50 years without toasting in the new year, but it has been worth it.
BTW... non alcoholic beer and liquor is nasty tasting, in case you wanted to know.